The Aligned Athlete
It's Yoga Right?
We are more than yoga. We are combining the traditional healing philosophy of physical and mental aspects of yoga with the result based biomechanics of strength and conditioning to great a comprehensive program. We use yoga postures and sequences from different styles and customized them for each athlete and their position. One of the most important program goals is to maximize ability in that position, everything else is a bonus.
To start we establish the athlete's baseline by functional movement testing to be able to track success and develop through the training process efficiently.
We work with teams, coaches, trainers, athletic directors to create goals. Once we have collaborated, established, and communicated solid goals we work together to provide transparency and accountability to produce maximum results.
Why Aligned Athlete: The Stats
Suitable for Beginners
Personal
Guidance
Proven
Results
Flexible
Schedule
Advanced
Techniques
Professional Trainers
Our Trainers
To start we establish the athlete's baseline by functional movement testing. This allows us to be able to track success, mark breakthroughs, create up levels, or modifications so athletes move through the training process effectively and efficiently.
We work with teams, coaches, trainers, physiotherapists, to create goals. Once we have collaborated, established, and communicated solid goals we work together to provide transparency and accountability to produce maximum results.
An athlete's training modalities need to compliment each other to produce a fully tailored and comprehensive plan that will produce peak performance in their position and sport.
