About the Aligned Athlete
Behind The Aligned Athelte
The Aligned Athlete was created by Alicia Tillman. Former basketball player, current Her love of the traditional practice mixed with her humor and musicality, she is able to create a yoga experience like no other. Her ability to challenge students of all levels, while creating a fun and comfortable environment for the student to grow in their practice on and off the mat. With a focus on yoga for athletes and performance, she is able to create a practice to benefit the movement in all body types from professional to the everyday athlete.
Education & Certifications:
200 Hr Yoga Teacher Training - LifePower Yoga
300 Hr Anatomy and Physiology Yoga Teacher Training - Pralaya yoga
NASM Certified Personal Trainer
Functional Movement Systems (FMS ) Specialist
Mat & Barre Pilates Certification - Lifetime Academy
Over 1000hrs of Continuing education in anatomy, biomechanics, injury rehabilitation, sequencing, and corrective exercise training.
Why an Aligned Athlete Trainer?
Just like in strength and conditioning the philosophy of your coach will dictate the programming to get an intended result. We approach creating programs for our athletes the same way. We are results-driven.
How we work:
To start we establish the athlete's baseline by functional movement testing to be able to track success and develop through the training process efficiently.
We work with teams, coaches, trainers, athletic directors to create goals. Once we have collaborated, established, and communicated solid goals we work together to provide transparency and accountability to produce maximum results.